How much exercise do you really need?

 

You’re committed to losing weight and improving your health but you’re wondering how much exercise you really need to achieve your goals.

 

 

Reaping the health benefits of exercise might be easier than you think!

Will 10,000 steps a day be enough? Do I have to take up jogging? I hate the gym scene….is it necessary? Cross Fit, PX90, Insanity….really?  Everywhere you go you hear different advice, it’s confusing and overwhelming.

 

 

The following is a guide to help you determine basic exercise requirements in order to gain significant health benefits.

Start here and then adjust to suit your own needs based on your own goals.

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35 exercises you can do anywhere, anytime.

 

Do you travel regularly? Have small children at home? Just don’t feel like leaving the house?

Sometimes you simply can’t get to the gym but you want don’t want to lose momentum on your fitness program.

 

 

 

You can get a kick-butt full body workout at home, in your hotel room or anywhere you want using nothing but your body weight…. no equipment needed.  

 

Your boss tells you that you have another road trip coming up.  Your stuck at home waiting for the cable guy to show up.  You’re a new Mom/Dad and can’t leave the house.  You just don’t feel like going out!

The reasons for not being able to make it to the gym for a workout can be endless.  Don’t make these reasons into excuses!

 

 

 

 

 

You CAN succeed in getting fit, healthy and strong at home in as little as 30 minutes per day.

 

35 exercises you can do anywhere, anytime. No equipment (and no excuses) needed....

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The Wizard of Oz guide to balanced meals

Proteins, Carbs & Fats….Oh my!

You’ve heard that a balanced meal contains appropriate serving sizes of proteins, carbohydrates (carbs) and healthy fats. But….so many questions are swirling in your head…..What is protein?  What function does protein serve in my body? Which foods are rich in protein?  Why do I need carbs? What are “smart” carbs? What fats are healthy/unhealthy? What is an appropriate serving size?  Arggghhhhh!

So you give up and go back to winging it.  Sound familiar?

This guide will help lead you out of the “spooky dark forest” of unanswered questions so you can become a wizard at building healthy, balanced meals and know why you’re doing it.

 

 

 

The basics of proteins, carbs and fats and how to determine appropriate serving sizes of each for a healthy, balanced meal:

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