9 More healthy pack-and-go snacks

 

You’re busy! You’re trying to eat well but you’ve run out of ideas for fast, easy, healthy snacks that fit your “on the go” lifestyle.

 

 

 

You don’t have to eat junk food just because you’re in a hurry.  Having your own tasty snacks with you while you’re out (or ready-made at home) will help you avoid temptations for the not-so-healthy options when you get hungry.

 

Here are 9 tasty, easy to make snack ideas (including recipes) so you can climb out of that boring rut and feel good about sticking to your healthy eating plan all day.

 

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8 Healthy pack-and-go snacks

 

You’re busy! You’re trying to eat well but you’ve run out of ideas for fast, easy, healthy snacks that fit your “on the go” lifestyle.

 

 

You don’t have to eat junk food just because you’re in a hurry.  Having your own tasty snacks with you while you’re out (or ready-made at home) will help you avoid temptations for the not-so-healthy options when you get hungry.

 

Here are 8 tasty, easy to make snack ideas (including recipes) so you can climb out of that boring rut and feel good about sticking to your healthy eating plan all day.

 

 

8 healthy snack ideas! (8 more to come next week!)

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How to sleep like a baby and wake up “bright eyed & bushy tailed”.

Sleep like a baby at night and avoid feeling like a grumpy zombie all day.

 

What we do with our evening hours directly affects our quality of sleep which significantly influences our moods, energy levels and more the next day.

 

 

Chronic lack of sleep can cause weight gain, hormonal imbalances, reductions in immune function, dull skin, lack of mental focus and depression.

Sleep restores everything in our bodies including our immune, hormonal, nervous, skeletal and muscular systems.  It also helps regulate our metabolism including blood sugar and insulin levels.  Adequate sleep helps us stay mentally alert in order to think, learn and make better decisions.

 

 

How to optimize your sleep quality so you can wake up "bright eyed and bushy tailed" every morning:

 

Read the rest of How to sleep like a baby and wake up “bright eyed & bushy tailed”.

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