Sleep like a baby at night and avoid feeling like a grumpy zombie all day.
What we do with our evening hours directly affects our quality of sleep which significantly influences our moods, energy levels and more the next day.
Chronic lack of sleep can cause weight gain, hormonal imbalances, reductions in immune function, dull skin, lack of mental focus and depression.
Sleep restores everything in our bodies including our immune, hormonal, nervous, skeletal and muscular systems. It also helps regulate our metabolism including blood sugar and insulin levels. Adequate sleep helps us stay mentally alert in order to think, learn and make better decisions.
How to optimize your sleep quality so you can wake up "bright eyed and bushy tailed" every morning:
Water, water everywhere
….Why should I drink it?
The top 12 benefits of drinking plenty of water
I have a headache, I’m constipated and my breath stinks – can you help?
Water - a cheap, easy way to help with these 3 issues and 9 more...
Don’t miss out on our new nutritional coaching opportunity!
This is a whole new approach to learning a healthy nutritional lifestyle leading to big changes that last a lifetime including:
- Better health
- More energy
- Reduced stress
- Better sleep quality
- Weight loss (if needed)
- Improved body composition
- and more
No diets or meal plans involved just small, manageable daily habits, loads of motivation and Chris as your ever present coach.
There are limited spaces available so let us know if you want in (or would like more information)!