You’re trying to eat healthier but your busy schedule keeps getting in the way.
Meal planning is intended to save time in the kitchen and make eating healthy easier.
Less than an hour of planning each week can make all the difference for success in sticking to your healthy nutrition goals.
When you have a plan, it is much less likely that you will succumb to the fast food vortex. With the added bonus that you’ll be able to keep the hairs on the back of your neck where they belong when you hear the dreaded question “What’s for dinner?”
Here are the steps to meal planning (and healthy eating) success:
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You’re busy! You’re trying to eat well but you’ve run out of ideas for fast, easy, healthy snacks that fit your “on the go” lifestyle.
You don’t have to eat junk food just because you’re in a hurry. Having your own tasty snacks with you while you’re out (or ready-made at home) will help you avoid temptations for the not-so-healthy options when you get hungry.
Here are 9 tasty, easy to make snack ideas (including recipes) so you can climb out of that boring rut and feel good about sticking to your healthy eating plan all day.
Posted in Nutrition by .
Apr 17
1
8 Healthy pack-and-go snacks
You’re busy! You’re trying to eat well but you’ve run out of ideas for fast, easy, healthy snacks that fit your “on the go” lifestyle.
You don’t have to eat junk food just because you’re in a hurry. Having your own tasty snacks with you while you’re out (or ready-made at home) will help you avoid temptations for the not-so-healthy options when you get hungry.
Here are 8 tasty, easy to make snack ideas (including recipes) so you can climb out of that boring rut and feel good about sticking to your healthy eating plan all day.
8 healthy snack ideas! (8 more to come next week!)
Posted in Nutrition by .