Core Ten Physical Evolutions
Private Personal Training and Nutritional Coaching

Do you travel regularly? Have small children at home? Just don’t feel like leaving the house?

Sometimes you simply can’t get to the gym but you want don’t want to lose momentum on your fitness program.

You can get a kick-butt full body workout at home, in your hotel room or anywhere you want using nothing but your body weight…. no equipment needed.  

Your boss tells you that you have another road trip coming up.  Your stuck at home waiting for the cable guy to show up.  You’re a new Mom/Dad and can’t leave the house.  You just don’t feel like going out!

The reasons for not being able to make it to the gym for a workout can be endless.  Don’t make these reasons into excuses!

You CAN succeed in getting fit, healthy and strong at home in as little as 30 minutes per day.

35 exercises you can do anywhere, anytime. No equipment (and no excuses) needed....

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Proteins, Carbs & Fats….Oh my!

You’ve heard that a balanced meal contains appropriate serving sizes of proteins, carbohydrates (carbs) and healthy fats. But….so many questions are swirling in your head…..What is protein?  What function does protein serve in my body? Which foods are rich in protein?  Why do I need carbs? What are “smart” carbs? What fats are healthy/unhealthy? What is an appropriate serving size?  Arggghhhhh!

So you give up and go back to winging it.  Sound familiar?

This guide will help lead you out of the “spooky dark forest” of unanswered questions so you can become a wizard at building healthy, balanced meals and know why you’re doing it.

The basics of proteins, carbs and fats and how to determine appropriate serving sizes of each for a healthy, balanced meal:

Read the rest of The Wizard of Oz guide to balanced meals

You’re trying to eat healthier but your busy schedule keeps getting in the way.

Meal planning is intended to save time in the kitchen and make eating healthy easier.

Less than an hour of planning each week can make all the difference for success in sticking to your healthy nutrition goals.

When you have a plan, it is much less likely that you will succumb to the fast food vortex.  With the added bonus that you’ll be able to keep the hairs on the back of your neck where they belong when you hear the dreaded question “What’s for dinner?”

Here are the steps to meal planning (and healthy eating) success:

Read the rest of 6 steps to success in meal planning….and healthy eating.