How much exercise do you really need?

Posted by on September 16, 2017 at 10:22 pm

  You’re committed to losing weight and improving your health but you’re wondering how much exercise you really need to achieve your goals.     Reaping the health benefits of exercise might be easier than you think! Will 10,000 steps a day be enough? Do I have to take up jogging? I hate the gym […]

35 exercises you can do anywhere, anytime.

Posted by on September 4, 2017 at 3:51 pm

  Do you travel regularly? Have small children at home? Just don’t feel like leaving the house? Sometimes you simply can’t get to the gym but you want don’t want to lose momentum on your fitness program.       You can get a kick-butt full body workout at home, in your hotel room or anywhere […]

The Wizard of Oz guide to balanced meals

Posted by on August 23, 2017 at 12:12 am

Proteins, Carbs & Fats….Oh my! You’ve heard that a balanced meal contains appropriate serving sizes of proteins, carbohydrates (carbs) and healthy fats. But….so many questions are swirling in your head…..What is protein?  What function does protein serve in my body? Which foods are rich in protein?  Why do I need carbs? What are “smart” carbs? […]