<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Core Ten Physical Evolutions</title>
	<atom:link href="http://coreten.ca/feed/" rel="self" type="application/rss+xml" />
	<link>http://coreten.ca</link>
	<description>Private Personal Training, North Vancouver</description>
	<lastBuildDate>Mon, 06 Feb 2012 05:10:03 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Announcing our 12 Week Weight Loss Challenge!</title>
		<link>http://coreten.ca/announcing-our-12-week-weight-loss-challenge/</link>
		<comments>http://coreten.ca/announcing-our-12-week-weight-loss-challenge/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 05:10:03 +0000</pubDate>
		<dc:creator>coreten</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://coreten.ca/?p=643</guid>
		<description><![CDATA[            Sign up now!        Starts Monday February 13 Only $200! Includes: Loads of motivation &#38; support; Group nutrition &#38; weight loss consult;  7:00pm, Wednesday Feb. 15th Start point body composition profile:  Weight, Body fat %, Measurements, Hip-to-waist ratio, BMR &#38; “Before” photos; Daily motivational e-mails and unlimited e-mail support;  Weekly weigh-ins; Weekly review of food &#38; [...]]]></description>
			<content:encoded><![CDATA[<h1 align="center">            <span style="color: #000000;"><strong>Sign up now!     </strong></span></h1>
<p align="center"> <a href="http://coreten.ca/wp-content/uploads/2012/02/apple-with-weights.jpg"><img class="wp-image-644 alignnone" title="private personal training weight loss challenge" src="http://coreten.ca/wp-content/uploads/2012/02/apple-with-weights.jpg" alt="apple with weights Announcing our 12 Week Weight Loss Challenge!" width="272" height="181" /></a></p>
<h1 align="center"><span style="color: #ff0000;">Starts Monday February 13</span></h1>
<h1 align="center"><span style="color: #000000;">Only $200!</span></h1>
<p><strong>Includes:</strong></p>
<ul>
<li><strong>Loads of motivation &amp; support;</strong></li>
<li><strong>Group nutrition &amp; weight loss consult;  </strong><span style="text-decoration: underline;"><span style="color: #ff0000;"><strong>7:00pm, Wednesday Feb. 15<sup>th</sup></strong></span></span></li>
<li><strong>Start point body composition profile:  Weight, Body fat %, Measurements, Hip-to-waist ratio, BMR &amp; “Before” photos;</strong></li>
<li><strong>Daily motivational e-mails and unlimited e-mail support;  </strong></li>
<li><strong>Weekly weigh-ins;</strong></li>
<li><strong>Weekly review of food &amp; exercise journal;</strong></li>
<li><strong>Body fat % measurements every 3 weeks using our new highly accurate Body Metrix ultrasound unit.  Five readings in total with two detailed reports.  </strong><span style="color: #ff0000;"><strong><span style="text-decoration: underline;">($260.00 value)</span></strong><strong> </strong></span></li>
</ul>
<p style="text-align: center;"><a href="http://coreten.ca/wp-content/uploads/2012/01/BodyMetrix-in-Hand.png"><img class="aligncenter  wp-image-572" title="BodyMetrix in Hand" src="http://coreten.ca/wp-content/uploads/2012/01/BodyMetrix-in-Hand.png" alt="BodyMetrix in Hand Announcing our 12 Week Weight Loss Challenge!" width="259" height="172" /></a></p>
<h1 align="center"><span style="color: #ff0000;"><strong>Win 10 FREE personal training sessions!  </strong></span></h1>
<h1 align="center"><span style="color: #ff0000;"><strong>Friends &amp; family welcome!</strong></span></h1>
<h1 align="center"><span style="color: #000000;">For more information or to sign up call us:</span></h1>
<h1 align="center"><span style="color: #000000;">778-340-2673</span></h1>
]]></content:encoded>
			<wfw:commentRss>http://coreten.ca/announcing-our-12-week-weight-loss-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NEW!  Ultra sound body fat measurement.</title>
		<link>http://coreten.ca/new-ultra-sound-body-fat-measurement/</link>
		<comments>http://coreten.ca/new-ultra-sound-body-fat-measurement/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 04:45:06 +0000</pubDate>
		<dc:creator>coreten</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://coreten.ca/new/?p=452</guid>
		<description><![CDATA[The BodyMetrix System uses ultrasound to accurately measure fat thickness and calculate Body Fat % and weight distribution.  Accurately track body fat loss and muscle gain with no painful pinching.  Ask us about how this tool can be your key to weight loss success!]]></description>
			<content:encoded><![CDATA[<p><a href="http://coreten.ca/wp-content/uploads/2011/11/Body-Metrix.bmp"><img class="alignleft size-full wp-image-500" title="Body Metrix" src="http://coreten.ca/wp-content/uploads/2011/11/Body-Metrix.bmp" alt="Body Metrix NEW!  Ultra sound body fat measurement."  /></a></p>
<p>The BodyMetrix System uses ultrasound to accurately measure fat thickness and calculate Body Fat % and weight distribution.  Accurately track body fat loss and muscle gain with no painful pinching.  Ask us about how this tool can be your key to weight loss success!</p>
]]></content:encoded>
			<wfw:commentRss>http://coreten.ca/new-ultra-sound-body-fat-measurement/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

