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Popular weight loss supplements – do they work?

 

I was going to write a kick-butt article regarding the efficacy of weight-loss supplements.  In my research, however, I immediately found an evidence-based article written Kris Gunnars, BSc on the “Authority Nutrition” website and thought “why re-invent the wheel”?

Hope this is cool…..but here’s a link to the article.  It’s simple to read, to the point & really good.

https://www.healthline.com/nutrition/12-weight-loss-pills-reviewed#section14

The bottom line here is that there simply aren’t any pills for true weight loss.  Lasting changes in your body composition come only from improving your habits around nutrition and exercise.

 

Change Your Habits, Change Your Life: How To Finally Fit Back Into Your Favorite Jeans (And Have The Energy To Do Something Sassy In Them) ... Without Dieting!
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