At Core Ten Physical Evolutions we combine personal attention, quality training, knowledge, commitment and experience to create challenging yet fun, individualized and specifically designed workouts for clients at all levels of abilities and requirements in a uniquely exclusive and private studio environment. No distractions, no embarrassment, no intimidation, and no waiting for equipment just client and trainer focusing on individual personal goals.

• Comprehensive fitness assessments
• Body sculpting
• Sports specific training
• Core strength and balance
• Flexibility
• Speed, agility & quickness
• Specialized coaching programs designed specifically for high performance and competitive athletes.

One on one personal training has numerous benefits:

• Regularily assess your level of physical fitness.
• Help you define & set fitness goals.
• Help you reach your fitness goals quickly and effectively.
• Create an individualized exercise program tailored to your fitness level,
  abilities, personal and personality.
• Closely monitor exercise form & technique to maximize results and
  minimize the risk of injury.
• Record workouts and keep track of progress.
• Keep you accountable to your nutrition and exercise programs.
• Motivate you to stay consistent and push yourself to succeed.