Competition Coaching

private training north shore

Christen Kwan

Interested in competing?

You have come to the right place!

As successful natural bodybuilding competitors both Chris and Mark can help you present a winning physique with sensational stage presence. They will share their valuable insight and experience to help you formulate an effective competition strategy and will guide you step-by-step all the way to the contest stage.

Private training north shore

Mark Gharibian

 

 

 

 

 

 

Combining your hard work and commitment with an effective pre-contest strategy is the key to confidently presenting your best both on stage and off. Having an experienced coach to motivate, guide and support you will help eliminate anxiety, allowing you to more fully enjoy the journey towards accomplishing your goals.

 

At Core Ten Physical Evolutions, all of the components of an effective competition preparation plan will be covered, including:

 

 Selecting a competitive federation

  Selecting a competition category (Bodybuilding, Figure, Physique or Bikini)

  Choosing a contest

  Training

  Nutrition

  Supplementation

  Posing

√  Music selection & editing

√  Routine choreography

  Competition outfit selection

√  Grooming

  Stage presence

 

Not ready to think about competing?  Let’s work together to achieve a different goal.