Infrared Sauna

Relax in our state-of-the-art infrared sauna.

Far infrared heat is a form of energy that heats objects directly without heating the air in between.  This results in a much more comfortable experience than the traditional Swedish type saunas which can feel “stuffy” due to the hot air surrounding you.

Our 2 person sauna uses the most cutting edge Carbon Flow heating technology, to provide an even distribution of gentle, comfortable, and relaxing radiant heat.

Far infrared rays penetrate deep into the body inducing 2 – 3 times more perspiration than conventional saunas expelling toxins, heavy metals, and relieving pain.

 

 

The many benefits of infrared saunas:

 

Lose body fat:

As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories.  An article, titled Effect of Sweating, in the Journal of the American Medical Association concluded that a 30-minute infrared sauna session could burn roughly 600 calories!

Detoxification:

Far infrared sauna therapy can eliminate toxins directly through the skin; it is effective in removing both toxins stored in the fat cells as well as toxins already in the bloodstream. Reduce levels of heavy metals such as aluminum, mercury, and cadmium as well as pesticides, herbicides, PCBs and hydrocarbon residues – all toxins commonly picked up from our environment.

Relieve Pain:

Infrared sauna heat deeply penetrates tissue, joints and muscles to relieve pain caused by fibromyalgia, rheumatoid arthritis, muscle spasms, sports injuries and other chronic pain conditions.

Relax & improve sleep quality:

Sweat your stresses away.  Infrared sauna promotes relaxation by helping to balance your body’s level of cortisol, the primary stress hormone. The heat generated by the sauna will also help to relax muscles and relieve tension throughout the body, allowing you to relax and de-stress, promoting improved quality of sleep.

Skin purification:

Infrared sauna technology can help purify your skin by eliminating toxins from your pores and increasing circulation, resulting in clearer, softer, and healthier-looking skin. Infrared therapy has shown excellent results in the treatment of acne, eczema, psoriasis and cellulite.

Combine your infrared sauna with massage for increased benefits!

Contact us for rates and/or to book your sauna appointment.