Healthy Habits Nutrition and Lifestyle Coaching

Most of us have a nagging food monkey chattering in our head!

 “What should I eat for breakfast?”

“I’m so BAD!  I shouldn’t have eaten that pizza!”

“I wonder how many calories are in this bagel?”

“Wow, look at her!  I wish I could look that good!”


√ You want to improve your health and feel increased energy so you can easily continue (or get back to) doing all the fun things in life you have always enjoyed…..or even have enough “get-up-and-go” to try something new!

  You’re exhausted from riding the dieting roller coaster and constantly obsessing about food and your weight.

  You’re sick of feeling like a failure every time you step on the scale.

  You’re losing the battle against discouragement.

  You wish you could finally feel proud of the way you look so you can head out the door with a skip in your step.

Imagine shutting up that nagging monkey for good!

It’s time to improve your health, get the body you’ve always wanted and say goodbye to dieting forever!

√ Make YOUR health a priority for once (instead of spending all your energy looking after your spouse, your kids or your parents) allowing you to reclaim your identity and get to a place where YOU recognize YOU again.

√ Leave the negative energy of struggling with your weight and fitness behind so you can stop the insanity.

√ Be a good role model for your children, live to keep up with your grandchildren and slide through the rest of your life screaming “what a ride!” rather than slowly sinking into old age.

Work with a professional, caring and trained nutrition coach (that’s me!).

Together we will use a personalized, habit based nutrition and lifestyle program to get you in the best shape of your life….and stay that way for good!

You can have all the information in the world — all the diet books, exercise programs, weight loss groups, YouTube videos….but without someone there to show you exactly how it all applies to YOU, and to ensure you take the necessary steps….odds are you won’t get very far.

That’s where I come in.  My name is Christen Kwan, I am a Level 1 Precision Nutrition certified coach.

Men and women who are ready to take action hire me to help them stop finding the same 10, 20, 30 (or more) pounds they lost because most of them are fed up with yo-yo dieting, lack energy and are concerned about their health; SO I help them get a handle on taking care of themselves, permanently lose weight and finally reclaim their confidence for life.

When it comes to your health and fitness it’s important to have someone monitor your progress, keep you accountable and help you stay consistent.

I will work with you to determine the EXACT next steps to take, at each point in your journey to health and fitness so you can FINALLY break out of the cocoon that has been holding you back from becoming your vision of the “ideal you”.

With motivation, support and accountability in a customized coaching program you’ll overcome challenges that have stopped you for years and finally get in the best shape of your life…..for the rest of your life!

Core Ten’s Healthy Habits Nutrition and Lifestyle Coaching program bridges the gap between knowing what you are supposed to do and finding real-life, workable strategies to actually do it.

♥   This 6 month coaching program will help you make a gradual switch to long term thinking. No more “I’ll diet/workout/cut alcohol or sugar ” for one week….then overdo the wine and cheesecake on the weekend….and put a padlock back on the fridge (again) on Monday.

This program is designed to instill powerful new habits – one small step at a time – you’ll discover how to reclaim your body (and yourself) and finally be comfortable in your own skin (and in your skinny jeans)!

♥   You will receive consistent motivation and close personal support from a caring coach collaborating with you to win the battle with discouragement, leaving your frustration with childhood food issues in the dust.

♥  Mastering each small step on your journey will help you change the bad habits you’ve been having trouble ditching and get rid of the extra weight that won’t quit.

♥   Core Ten’s Healthy Habits Coaching is a personalized nutrition & lifestyle program that fits into YOUR life; it’s not a “one-size-fits-all” diet that NEVER works and leaves you feeling misunderstood. Your unique needs, goals and lifestyle are all taken into consideration.

How does Healthy Habits Coaching Work?

At the start of the program, you will meet with me, your certified nutrition coach, for an hour (in-person, via phone or online) to establish baselines, set goals and set a check-in meeting schedule.  You know….all the stuff we need to establish a start line so you’re ready to cross it and embark on your journey.

You’ll start with just ONE new daily habit to practice; I promise, it’s an easy one!

Every few days you’ll get a lesson via email to help you practice your current healthy habit.  Your time commitment will only be about 10 – 20 minutes for each lesson.  When and how you complete your lesson is totally up to you.

Every 2 weeks we will have a 30 – 45 minute check-in meeting to assess your progress, celebrate your successes, answer questions and troubleshoot any stumbling blocks that may have come up along your path.

Throughout the program, you’ll get regular feedback and support from me, and you can reach out to me directly anytime via email or text.  So when you’re standing in line at Baskin Robbins having a melt down just send me a text, I’m here to help!

A new healthy habit will be introduced every two weeks. Each habit is designed to help you get closer to feeling and looking like the person you’ve always wanted to be.

As you build these habits, one on top of the other, you’ll start to notice changes; not only in the way you look and feel, but also in the actions you take when it comes to making healthy choices.

Pretty soon, these habits will become second nature to you like brushing your teeth or putting on your seat belt.

By the end of the 6-month program you’ll be using these habits without much thought at all; they’ll just be a natural part of your new life that’s full of energy, confidence and exciting adventures.

How much does Healthy Habits coaching cost?

♣ The regular price of this highly effective, personalized, hands-on lifestyle coaching program is $320 (Cdn) per month.

♣  I only launch 3 times per year!  The next launch is November 5, 2019.

♣ If you add your name to my priority list before Friday, November 1, 2019 you will receive a 25% discount!  Your cost will be ONLY $240 (Cdn) per month.  You will get an additional 10% discount if you pay for the entire 6 months in advance (that works out to just $216 per month)!

Don’t forget to join my priority list by Friday, November 1, 2019 for the next launch on Tuesday November 5, 2019.  Your future body will thank you!!

What will be expected of you?

That you….

1. take the first step

2. commit to the program, and

3. trust the process

Don’t put pressure on yourself to be perfect. This is not an all-or-nothing program. It’s about progress, not perfection.

When you have bad days (and you will), simply show up the next day. When you get stuck, ask for help. That’s what I’m here for.

 Just show up. And keep showing up.  You’ve got this!

Is Healthy Habits Coaching right for YOU?

This program is designed for you if:

  You’re between 40 and 70 years old

 You’ve got some fat to lose, and you want to get fitter, stronger and healthier so you can stop feeling invisible

 You’re ready to be cared for and coached in your health, fitness, and well-being

This program is NOT for you if:

  You’re looking for a super-quick fix

 You’re a figure/fitness competitor, model, or advanced level athlete who is very lean year-round.

(If this is YOU check out our nutritional consulting and our competition coaching services)!

Healthy Habits Coaching clients start with a range of backgrounds, goals, and lifestyles. But they all tend to have a few things in common:

They’re smart, proactive people who won’t settle for another gimmicky diet or short-term way to lose weight.

They’re ready to break up with emotional eating and restrictive diets.

They’re done with the dieting roller coaster of: lose weight, gain weight, lose weight, and gain weight.

They’re willing to accept help. And they’re ready for real, lifelong change.

Are you ready to make changes that will lead to better health, more energy, improved sleep quality, a smaller waistline and a lifetime of confidence? 

The definition of insanity is doing the same thing and expecting different results. 


Don’t look back 6 months from now and wish you had taken control of your habits and your LIFE!

The Healthy Habits coaching program is only launched 3 times per year. 

In order to be able to give everyone the high level of personal care and attention they deserve, only a very limited number of clients are accepted in each launch.  Enrollment is first come-first served. 

By joining the priority list before Friday November 1, 2019 you’ll be first in line when registration opens for the November 5, 2019 launch AND you’ll receive a discount!

Act now there are only a limited number of spots available!


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