Healthy Habits Coaching

Do you have a nagging food monkey chattering in your head?


 “What should I eat for breakfast?”

 “I’m so BAD!  I shouldn’t have eaten that pizza!”

 “I wonder how many calories are in this bagel?”

   “Wow, look at him!  I wish I could look that good!”



Imagine shutting up that nagging monkey for good!


  Your exhausted from riding the dieting roller coaster and constantly obsessing about food and your weight

  You’re sick of feeling like a failure every time you step on the scale

  You’re losing the battle against discouragement

  You wish you could finally feel proud of the way you look so you can head out the door with confidence


It’s time to improve your health, get the body you’ve always wanted and say goodbye to dieting forever!


  Leave the negative energy of struggling with your weight and fitness behind so you can stop the insanity

  Make YOUR health a priority for once (instead of spending all your energy looking after your spouse, your kids and/or your parents) allowing you reclaim your identity and get to a place where YOU recognize YOU again

  Be a good role model for your children, live to keep up with your grandchildren and slide through the rest of your life screaming “what a ride!” rather than slowly sinking into old age.


Let’s work together to get you in the best shape of your life….and stay that way for good!


Work with personalized, professional and caring help from a trained nutrition coach (that’s me!)


  You can have all the information in the world — all the diet books, exercise programs, weight loss groups, YouTube videos….but without someone there to show you the EXACT next step to take, and to ensure you take it….odds are you won’t get very far.

  This is where I come in.

  When it comes to your health and fitness it’s important to have someone monitor your progress, keep you accountable and help you stay consistent.

  I will work with you to determine the EXACT next steps to take, at each point in your journey so you can FINALLY break out of the cocoon that has been holding you back from becoming your vision of the “ideal you”.

  With motivation, support and accountability you’ll overcome challenges that have stopped you for years and finally get in the best shape of your life…..for the rest of your life.


Core Ten’s Healthy Habits Coaching program bridges the gap between knowing what you are supposed to do and finding real-life, workable strategies to actually do it.


  This 6 month online coaching program will help you make a gradual switch to long term thinking. No more “I’ll diet/workout/cut alcohol or sugar ” for one week then binge on the weekend and start all over again on Monday

  The program is designed to instill powerful new habits – one small step at a time – you’ll discover how to reclaim your body (and yourself) and finally be comfortable in your own skin (and in your skinny jeans)!

  You will receive consistent motivation and personal support from a caring coach (that’s me!) collaborating with you to win the battle with discouragement, leaving your anger with childhood food issues in the dust.

  Mastering each small step on your journey will help you change the bad habits you’ve been having trouble ditching and get rid of the extra weight that won’t quit.

  Core Ten’s Healthy Habits Coaching is a personalized nutrition & lifestyle program that fits into YOUR life; it’s not a “one-size-fits-all” diet that NEVER works and leaves you feeling misunderstood. Your unique needs, goals and lifestyle are all taken into consideration.


How does Healthy Habits Coaching Work?


  You’ll start with just ONE new daily habit to practice.

  Every few days you’ll get a lesson via email to help you practice your current healthy habit.

  A new healthy habit will be introduced every two weeks. Each habit is designed to help you get closer to your goals.

  As you build these habits, one on top of the other, you’ll start to notice changes. Not only in the way you look and feel, but also in the actions you take when it comes to making healthy choices.

  Pretty soon, these habits will become second nature to you.

  By the end of the 6-month program, guess what? You’ll be using these habits without much thought at all. They’ll just be a natural part of your life.

  Throughout the program, you’ll get regular feedback and support from me, your coach, and you can reach out to me directly anytime.


What will be expected of you?


  That you….

  1. take the first step,
  2. commit to the program, and
  3. trust the process.

  But don’t put pressure on yourself to be perfect.

  This is not an all-or-nothing program. It’s about progress, not perfection.

  When you have bad days (and you will), simply show up the next day. When you get stuck, ask for help. That’s what I’m here for.

  Just show up. And keep showing up. That’s all I ask.


Is Healthy Habits Coaching right for YOU?


This program is designed for you if:

   You’re between 18 and 75 years old.

   You’ve got some fat to lose, and/or you want to get fitter, stronger and healthier.

   You’re ready to be cared for and coached in your health, fitness, and well-being.


This program is NOT for you if:

   You’re looking for a super-quick fix.

   You’re a figure/fitness competitor, model, or advanced level athlete who is very lean year-round.  If this is YOU check out our nutritional consulting and our competition coaching services!


Healthy Habits Coaching clients start with a range of backgrounds, goals, and lifestyles. But they all tend to have a few things in common:


  They’re smart, proactive people who won’t settle for another gimmicky diet or short-term way to lose weight.

  They’re ready to break up with emotional eating, restrictive diets, and time-consuming workouts.

  They’re done with the dieting roller coaster of: lose weight, gain weight, lose weight, and gain weight.

  They’re willing to accept help. And they’re ready for real, lifelong change.


How much will Healthy Habits Coaching cost?


   The regular cost of Core Ten’s Healthy Habits coaching (with yours truly as your caring and attentive coach) is $85 Cdn per month.

√   If you sign up to the presale list before midnight on Friday April 27, 2018 you will only pay $75 Cdn per month!

   The Healthy habits curriculum is six months long by design; the full benefits will only be reached by completing the entire program.  You are required to commit to a minimum of three months (about 5 – 15 minutes per day), after which if you are not satisfied you are free to cancel.

   When registration opens on May 1, 2018 the price goes up to $85 per month unless you are on the presale list.


Are you ready to make the changes that will EMPOWER YOU to be the best you can be?



√  The definition of insanity is doing the same thing and expecting different results.  

√  Don’t look back a year from now and wish you had taken control of your habits and your LIFE!


  In order to be able to give everyone the high level of personal care and attention they deserve, I only accept a few clients in each launch. Enrollment is first come-first served.

√  Join the presale list now and guarantee your spot (at a discount) for our next Healthy Habits Coaching launch on May 1, 2018!

By joining the presale list before Friday April 27, 2018 you’ll be first in line when registration opens on May 1, 2018 AND you’ll receive a discount!  


Act now we only have a limited number of spots available!


I want to be FIRST in line AND I want a discount!


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