Group Training & Classes

PARTNER TRAINING:

Train in tandem with your spouse, mother, father, daughter, son, friend or work colleague.  Gain all the benefits of personal training at a reduced partner rate.

 

GROUP PERSONAL TRAINING:

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Enjoy the results of personal training with added camaraderie, motivation and support by working with a small group. Train together with your coworkers, family or friends in Core Ten’s private setting for an economical & fun way to get fit and stay fit.

Groups of 3 or more – Starting at $30.00 each per hour

GROUP CLASSES:

An inexpensive and fun way to supplement your one-on-one personal training!

 1st class half price!

  Open to everyone

  Core Ten personal training clients receive a 10% discount on every class

Boot Camp

Saturdays 11:00 AM – 12:15 PM.

A fun, energetic, high intensity circuit style cardio & strength class designed to pump your metabolic rate to the moon!

Minimum 3, Maximum 20 participants per class; First come, first served; Contact us to register by 7:00 PM on Fridays.

$20.00 per class;  Purchase 10 or more classes for a 10% discount (Core Ten personal training clients receive a total discount of 20% !)

 

Abs, Butts & Thighs

Saturdays 1:00 PM

60 minutes of group instruction targeting your abdominal, glute and leg muscles.

A ton of fun while firming up your lower body & abs!

Minimum 3, Maximum 10 participants per class; First come, first served; Contact us to register by 7:00 PM on Fridays.

$20.00 per class; Purchase 10 or more classes for a 10% discount (Core Ten personal training clients receive a total discount of 20%!)

 

 

Cardio-Stretch-Club

iStock_000049425892_LargeMondays & Wednesdays 8:00 AM; Saturdays 9:00 AM

25 minutes of guided individualized cardiovascular exercise based on your goals followed by 35 minutes group developmental stretching to increase flexibility and mobility.

The benefits are endless…. extra cardio, weight loss, reduced risk of injury from sports, reduced back pain, improved posture, increased energy levels and more.

Minimum 3, Maximum 6 participants per class; First come, first served; Contact us to register by 4pm on day prior to class.

$30.00 per class;  Purchase 10 or more classes for a 10% discount (Core Ten personal training clients receive a total discount of 20%!)

 

Would you rather work alone and focus on just YOU?  We also provide private one-on-one training.