One-on-One Training

Private one-on-one personal training:

At Core Ten Physical Evolutions we combine personal attention, knowledge, commitment and over 40 years of combined experience to create individualized, challenging and fun workouts for clients at all levels of abilities and needs.

Our uniquely private setting allows you to have no distractions, no embarrassment, no intimidation, and no waiting for equipment just client and trainer focusing on individual personal goals.

 

We provide:

 Body sculpting

  Sports specific training

  Core strength and balance

  Flexibility

  Speed, agility & quickness

  Specialized coaching programs designed specifically for high performance and competitive athletes.

 

One-on-one personal training has numerous benefits including:

  Regularly assessing your level of physical fitness so you can accurately measure your progress.

  Working together to define and achieve realistic health and fitness goals efficiently and effectively so you’re not wasting your time in the gym.

  Implementing individualized exercise programs tailored to your specific level of fitness, abilities and personality allowing you to enjoy every step of your journey to the new and improved you.

  Closely monitoring your exercise form & technique to maximize results and minimize the risk of injury so you can reach your goals without any setbacks.

  Providing accountability and motivation so you can consistently push towards successfully realizing your ideal vision of yourself

 

Have a quick look at our gym

Save money by training with a partner or in a small group

Add to your weekly exercise by participating in our weekly group classes.

Accurately monitor your body composition using our one-of-a-kind BodyMetrix ultrasound system for measuring your body fat.