Popular weight loss supplements – do they work?

Popular weight loss supplements – do they work?

I was going to write a kick-butt article regarding the efficacy (or lack thereof) of weight loss supplements.  In my research, however, I immediately found an evidence-based article written Kris Gunnars, BSc on the “Authority Nutrition” website and thought “why re-invent the wheel”? Hope this is cool…..but here’s a link to… Continue reading

Core Ten’s Top 10 list of supplements for health.

Core Ten’s Top 10 list of supplements for health.

Do you find that the shelves and shelves of supplements available in any sports nutrition, health food or drug store overwhelming?  You’re not alone! It’s hard to know how much of the marketing hype to believe and which supplements you might actually need to promote optimal health & wellness. Let us… Continue reading