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35 exercises you can do anywhere, anytime.


  Do you travel regularly? Have small children at home? Just don’t feel like leaving the house? Sometimes you simply can’t get to the gym but you want don’t want to lose momentum on your fitness program.       You can get a kick-butt full body workout at home, in your hotel room or anywhere […]

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The Wizard of Oz guide to balanced meals


Proteins, Carbs & Fats….Oh my! You’ve heard that a balanced meal contains appropriate serving sizes of proteins, carbohydrates (carbs) and healthy fats. But….so many questions are swirling in your head…..What is protein?  What function does protein serve in my body? Which foods are rich in protein?  Why do I need carbs? What are “smart” carbs? […]

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6 steps to success in meal planning….and healthy eating.


  You’re trying to eat healthier but your busy schedule keeps getting in the way. Meal planning is intended to save time in the kitchen and make eating healthy easier. Less than an hour of planning each week can make all the difference for success in sticking to your healthy nutrition goals. When you have a plan, […]

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