THANK YOU for downloading my guide - Change Your Habits, Change Your Life: 

How to Finally Fit Back Into Your Favorite Jeans (And Have the Energy to Do Something Sassy in Them) ... Without Dieting!

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Women ready to take action hire me to help them stop finding the same 10, 20, 30 (or more) pounds they lost because most of them are fed up with yo-yo dieting, lack energy and are concerned about their health; SO I help them get a handle on taking care of themselves, permanently lose weight, and finally reclaim their confidence for life.

Hi there!  My name is Christen Kwan.  I'm a Canfitpro certified personal trainer and a Precision Nutrition certified nutrition coach.
I've been putting the 'personal' in personal training and the 'coach' in nutritional coaching for almost 20 years.