Popular weight loss supplements – do they work?

I was going to write a kick-butt article regarding the efficacy (or lack thereof) of weight-loss supplements.  In my research, however, I immediately found an evidence-based article written Kris Gunnars, BSc on the “Authority Nutrition” website and thought “why re-invent the wheel”?

Hope this is cool…..but here’s a link to the article.  It’s simple to read, to the point & really good.

12 Popular Weight Loss Pills and Supplements Reviewed

The bottom line here is that there simply aren’t any pills for true weight loss.  Lasting changes in your body composition come only from improving your habits around nutrition and exercise.

Change Your Habits, Change Your Life: How To Finally Fit Back Into Your Favorite Jeans (And Have The Energy To Do Something Sassy In Them) ... Without Dieting!
Are you fed up with yo-yo dieting? Do you want a way to achieve permanent, life-changing results including weight loss, better health, increased energy, better sleep quality and confidence for life?
We hate spam. Your email address will not be sold or shared with anyone else.

Comments are closed.