I was going to write a kick-butt article regarding the efficacy (or lack thereof) of weight-loss supplements. In my research, however, I immediately found an evidence-based article written Kris Gunnars, BSc on the “Authority Nutrition” website and thought “why re-invent the wheel”?
Hope this is cool…..but here’s a link to the article. It’s simple to read, to the point & really good.
12 Popular Weight Loss Pills and Supplements Reviewed
The bottom line here is that there simply aren’t any pills for true weight loss. Lasting changes in your body composition come only from improving your habits around nutrition and exercise.