Work With Us



 Going for a workout in a CLEAN gym with nobody else around; no intimidation, no embarrassment & no distractions.

  Getting stronger by the day and no longer feeling pain in your knees, back or shoulders.

  Loving your workout with different exercises every time! No more dreaded, boring programs that make you want to leave before you’ve even started.

  Being so happy with your body that you are truly indifferent to the number showing on your scale and you couldn’t care less about calories.

  Knowing with confidence that you are setting a great example for your kids.

  Having the energy and strength to keep up with your grand kids.

√   Getting the groceries inside all in one trip!

   Other members of your sports team “high-fiving” you for improved performance (and how great you’re looking)!

√   Overhearing someone say “now there’s someone that works out!”

  Feeling on top of the world as you head out the door for a night on the town.

  Feeling strong, energetic, confident and sexy…..all the time!

These aren’t just dreams, these are realities that we can work together to create for you personally!

We’ll work together to:

√  Maximize your physical potential (by increasing muscle mass and decreasing body fat) allowing you to finally feel confident in your own skin.

  Increase your energy levels so you can live life with passion rather than just watch it pass by.

√  Reduce your risk of cardiovascular disease, diabetes, high blood pressure and more….slide through the rest of your life shouting “what a ride” rather than slowly sinking into old age.

  Experience less stress, reduced depression and become more alert; improve your moods and finally start loving yourself.

  Sleep better every night so that you can power through your daily “to do” list…..every day.

  Crush your own specific goals whether they include just being able to climb the stairs without pain OR competing in your first physique competition.

Why Core Ten?

  At Core Ten you will receive top quality customer service with emphasis on individualizing each and every client’s experience.

√  You will enjoy total comfort in a uniquely private, non-judgmental, and friendly environment so you can focus fully on crushing your goals.

√  With over 40 years of combined experience in the fitness industry, Chris & Mark have the knowledge and skills needed to offer you creative, safe and effective programs. You’ll get a different workout every time to beat boredom and plateaus.

√  We personally know what it takes to be successful as natural bodybuilders; we can educate, motivate and inspire you to reach your highest potential and the body of your dreams.

√  At Core Ten you will experience unrivaled personal attention, care and support every step of the way to becoming your ideal vision of YOU

You’re ready to make the changes needed to live the life of your dreams.  We’re here to help you get there…

…Let’s get started!

Private Personal Training:

Private one-on-one training:  Reach your goals with individual care and attention from an experienced, knowledgeable and caring trainer in a uniquely private training studio.

Partner & group training:  The same awesome results with extra support and motivation from friends, family or coworkers.

Ultrasound body fat measurement: consistently assess and monitor your body composition with our unique, fast, non-invasive and highly accurate Body Metrix Ultrasound Body Fat measurement system.

Healthy Habits Coaching:

A six month habit based nutrition & lifestyle program that bridges the gap between knowing what you are supposed to do and finding real-life, workable strategies for actually doing it!

Elite Meal Plans:

If you are an elite athlete, a model or a fitness competitor who is lean year-round, the healthy habits coaching program might not be right for you.  We can work with you to come up with a detailed meal plan to help you improve your sports performance or get ready for your next competition.

Competition Coaching:

We will help you formulate an effective competition strategy and will guide you step-by-step all the way to the contest stage with a winning physique and sensational stage presence.

Infrared Sauna:

Relax and enjoy the many health benefits offered by our state-of-the-art infrared sauna.


Relax even more and recover from your workout faster after an expert massage with Mark.