Competition Coaching

private training north shore

Christen Kwan

Interested in competing?

You have come to the right place!

As successful natural bodybuilding competitors both Chris and Mark can help you present a winning physique with sensational stage presence. They will share their valuable insight and experience to help you formulate an effective competition strategy and will guide you step-by-step all the way to the contest stage.

Private training north shore

Mark Gharibian


Combining your hard work and commitment with an effective pre-contest strategy is the key to confidently presenting your best both on stage and off. Having an experienced coach to motivate, guide and support you will help eliminate anxiety, allowing you to more fully enjoy the journey towards accomplishing your goals.


At Core Ten Physical Evolutions, all of the components of an effective competition preparation plan will be covered, including:


  Selecting a competition category (Bodybuilding, Figure, Physique or Bikini)


√  Music selection & editing           

√  Routine choreography   

  Competition outfit selection

√  Grooming

  Stage presence


Not ready to think about competing?  Let’s work together to achieve a different goal.

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