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Healthy Habits

Nutrition & Lifestyle
 Coaching

Change your habits, change your life
Transform your health and your body ... without dieting!

I help women in midlife who struggle with extra weight, break the cycle of yo-yo dieting caused by cravings, emotional eating and unhealthy habits.  My unique approach results in better health and guiltless self-care leading to permanent weight-loss, less stress and more self-confidence for life ... all without dieting!

It's time to improve your health, transform your body and say goodbye to dieting forever!

Healthy Habits Nutrition and Lifestyle Coaching bridges the gap between knowing what you are supposed to do and finding real-life, workable strategies to actually do it.

You know that in order to improve your health, lose weight and get in better shape you need to eat better and exercise more ... but why can't you do it consistently?  Why do you always DO the things you said you wouldn't and NOT DO the things you said you would?  You are not alone in this self-sabotage behavior and it's NOT your fault!
Ninety-five percent (95%) of your behaviour is controlled at the subconscious level and is automatic.
Everything you see, experience, feel and hear from ages zero to six is imprinted into your subconscious and forms your identity (the way you see yourself and how you interpret the world around you).  The beliefs, values and habits you have surrounding food, eating and weight originate mainly from these childhood experiences and are locked into your subconscious. 
As we move into adulthood, many of these belief programs no longer serve us, they become faulty, yet we are unaware that they are there limiting our progress and causing self-sabotage behaviour.  In addition the language we use, repeated thoughts we have, social influences and marketing create new limiting beliefs and aspects of our identity that keep us stuck in these repeated unhelpful behaviour patterns.
Healthy Habits Coaching empowers you to bring your default relationship with food and eating back into your conscious control; allowing you to build new auto-pilot behaviours so you can harness the overwhelmingly important role that your nutritional lifestyle plays in your physical (and mental) health

Work with a trained and caring coach.  Together we'll use a personalized habit-based nutrition and lifestyle coaching program to get you in the best shape of your life ... and stay that way for good!

In this six-month, personalized coaching program I will gently guide you towards the critical turning points needed to empower lasting change.
Instead of a diet, Healthy Habits Coaching uses a proven habit-based approach; one that is backed by science and has been validated by 'Precision Nutrition' (the outfit with which I'm certified as a nutritional coach) with over 100,000 clients over the past 15 years.
Within the habit-based approach we work together to uncover, identify and eliminate limiting beliefs and false assumptions that are hidden in your subconscious and are holding you back from success.
Simultaneously, one small, easy step at a time, you'll learn, practice and adopt powerful new nutrition and lifestyle habits and establish new behaviour patterns. You'll build a new relationship with yourself, food and exercise, allowing you to fundamentally and permanently transform your health and your body

With consistent motivation, gentle accountability and close personal support, you will finally be able to put an end to mindless emotional and impulse eating, eliminate food cravings and gain confidence in your daily food choices.

Don't look back six months from now and wish you had taken control of your habits and your life!

 Is Healthy Habits a fit for you?
Click here to book a complimentary Body Transformation Breakthrough Session to find out!
What have you got to lose?

Nothing changes if nothing changes.

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