Healthy Habits

Nutrition & Lifestyle

Change your habits, change your life!
Transform your health and your body ... without dieting!

I help women in midlife who struggle with extra weight, break the cycle of yo-yo dieting caused by cravings, emotional eating and unhealthy habits.  My unique approach results in better health and guilt free self-care leading to permanent weight-loss, less stress and more self-confidence for life ... all without dieting and deprivation!

It's time to improve your health, transform your body and say goodbye to dieting forever!

Healthy Habits Nutrition & Lifestyle Coaching bridges the gap between knowing what you are supposed to do and finding real-life, workable strategies to actually do it.

Work with a trained and caring coach.  Together we'll use my personalized Body Breakthrough Method to get you in the best shape of your life - and stay that way for good!

With consistent motivation, gentle accountability and close personal support, you'll finally be able to put an end to mindless emotional and impulse eating, eliminate food cravings and gain confidence in your daily food choices.

Page Created with OptimizePress