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Healthy Habits

Nutrition & Lifestyle
 Coaching

Change your habits, change your life
Transform your health and your body ... without dieting!

I help women in midlife who struggle with extra weight, break the cycle of yo-yo dieting caused by cravings, emotional eating and unhealthy habits.  My unique approach results in better health and guiltless self-care leading to permanent weight-loss, less stress and more self-confidence for life ... all without dieting!

It's time to improve your health, transform your body and say goodbye to dieting forever!

Healthy Habits Nutrition and Lifestyle Coaching bridges the gap between knowing what you are supposed to do and finding real-life, workable strategies to actually do it.

Work with a trained and caring coach.  Together we'll use a personalized habit-based nutrition and lifestyle coaching program to get you in the best shape of your life ... and stay that way for good!

With consistent motivation, gentle accountability and close personal support, you will finally be able to put an end to mindless emotional and impulse eating, eliminate food cravings and gain confidence in your daily food choices.

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