Healthy Habits

Nutrition & Lifestyle

Change your habits, change your life
Transform your health and your body ... without dieting!

Women struggling in midlife hire me to empower transformation of their well-being because most are fed up with feeling exhausted, overwhelmed and invisible, are unhappy with their body and have concerns about looming health issues.  So, I help them restore their health, release unwanted weight for good and reclaim a sense of peace so they can live the rest of their lives feeling vibrant and confident.

It's time to improve your health, get the body you've always wanted and say goodbye to dieting forever!

Healthy Habits Nutrition and Lifestyle Coaching bridges the gap between knowing what you are supposed to do and finding real-life, workable strategies to actually do it.

Work with a trained and caring coach.  Together we'll use a personalized habit-based nutrition and lifestyle coaching program to get you in the best shape of your life ... and stay that way for good!

With consistent motivation, gentle accountability and close personal support, you will finally be able to put an end to mindless emotional and impulse eating, eliminate food cravings and gain confidence in your daily food choices.

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