1:1 Private Personal Training

Get outstanding results with 1:1 private personal training!

At Core Ten Physical Evolutions, we combine personal attention, knowledge, commitment and extensive private personal training experience to create individualized, challenging and fun workouts for clients at all levels of abilities and needs.

Our uniquely private setting allows you to have no distractions, no embarrassment, no intimidation, and no waiting for equipment, just client and trainer focusing on individual personal goals.

We provide:

  • Strength training for all ages and abilities (ages 11yrs to 90+yrs)
  • Bodybuilding/Sculpting
  • Powerlifting Coaching
  • Sports specific training
  • Core strength
  • Balance training
  • Mobility
  • Flexibility
  • Speed, agility and quickness
  • Specialized coaching programs explicitly designed for high-performance and competitive athletes.
  • Injury rehabilitation and recovery.

The many benefits of 1:1 personal training include:

  • Regular assessment of your level of physical fitness so you can accurately measure your progress.
  • Working together to define and achieve realistic health and fitness goals. Avoid wasting time in the gym.
  • Implementing individualized programs tailored to your fitness abilities and personality. Enjoy every step of your journey to a new you!
  • Learning excellent technique and form on the most efficient and effective exercises. Maximize your results and minimize the risk of injury.
  • Regular provision of accountability and motivation so you can consistently push toward successfully realizing your ideal vision of yourself.
Senior strength training in private personal training studio

Have a look at our gym.

Save money by training with a partner.

Accurately monitor your body composition using our one-of-a-kind BodyMetrix ultrasound system for measuring your body fat.

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