Beat self-sabotage and succeed!

This is a whole new approach to learning a healthy nutritional lifestyle, leading to big changes that last a lifetime, including:

  • Better health

  • More energy

  • Reduced stress

  • Better sleep quality

  • Weight loss (if needed)

  • Improved body composition

    … and more

No diets or meal plans are involved, just small, manageable daily habits, loads of motivation, and Chris as your ever-present coach.

Using my Body Breakthrough Method, I help women who struggle with extra weight break the cycle of yo-yo dieting caused by self-sabotaging behaviours (cravings, emotional eating and subconscious habits). This unique approach results in better health and guilt-free self-care, leading to permanent weight loss, less stress and more self-confidence for life – all without dieting or deprivation!

Learn more about Healthy Habits Nutrition & Lifestyle Coaching Here.

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35 exercises you can do anywhere, anytime.