Beat self-sabotage and succeed!
This is a whole new approach to learning a healthy nutritional lifestyle, leading to big changes that last a lifetime, including:
Better health
More energy
Reduced stress
Better sleep quality
Weight loss (if needed)
Improved body composition
… and more
No diets or meal plans are involved, just small, manageable daily habits, loads of motivation, and Chris as your ever-present coach.
Using my Body Breakthrough Method, I help women who struggle with extra weight break the cycle of yo-yo dieting caused by self-sabotaging behaviours (cravings, emotional eating and subconscious habits). This unique approach results in better health and guilt-free self-care, leading to permanent weight loss, less stress and more self-confidence for life – all without dieting or deprivation!
Learn more about Healthy Habits Nutrition & Lifestyle Coaching Here.