Physique Competition Coaching
a WHole New Level
You already have a routine, discipline and a great diet but feel stuck. You want something more, something challenging, something rewarding. You want the world to see your hard work. You want to achieve something greater.
At Core Ten, we understand that feeling, and we know exactly how to help you achieve it.
First hand experience
As successful natural bodybuilding competitors, Chris and Mark can help you present a winning physique with sensational stage presence. They will share their valuable insight and extensive experience through skilled physique competition coaching to help you formulate an effective competition strategy. They’ll guide you step-by-step all the way to the contest stage.
We’ll work on
Selecting an appropriate competition category
Nutrition
Music selection & editing (where applicable)
Routine choreography (where applicable)
Competition suit selection
Posing
Grooming
Stage presence
Client’s Success
After overcoming a major medical challenge, Penny joined Core Ten in late April 2018 with the goal of competing in a bodybuilding competition.
We immediately set to work, developing a training and nutrition plan to help her achieve this goal.
On May 4, 2019, Penny made her debut at the WNBF Canada Vancouver Naturals, securing 2nd place in the Fit Body, Masters Figure, and Open Figure categories.
She continued to train diligently, preparing to showcase an even better physique in 2020, but the competition was canceled due to COVID-19.
Undeterred, Penny stayed focused and consistent, returning to the stage on May 7, 2022, where she claimed 1st place in Fit Body and 2nd place in both the Masters and Open Figure divisions.
She then dedicated the following year to building more muscle and, for the first time, entered the most demanding category, securing 2nd place in women's natural bodybuilding at the WNBF Canada Vancouver Naturals on May 11, 2024.
Level UP!
Get the guidance you need to move your dream further.